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Everyone dislikes situations that make them feel awkward, but some people are able to leave awkward situations unscathed, compared to others who seem to get glued to them. Why? According to another great article from WebMD and the experts they interviewed, there are several factors at play.

One common reason is people’s uncertainty about how to behave. For example, if you’re typically stiff around your boss or you’re unsure about how to act on a first date, then you may end up experiencing awkwardness. Add (or subtract) a few things like body language, misinterpretation, anxious thoughts or comparisons with others, and the awkwardness increases even more.

The second factor is how comfortable you feel in your own skin. How do you see yourself? When you have a positive image of yourself and believe in your worth, then you wouldn’t feel awkward in most situations. Even if you do, you will be able to push through it because your inner strength is strong.

Thirdly, people who set ridiculously high standards for everything often feel awkward. This applies especially when they cannot meet the standards they set. Instead of focusing on the outcome, try living in the moment. The world doesn’t end if things don’t go perfectly.

Lastly, life throws different scenarios at us. Sometimes, we feel awkward because we don’t have a similar experience. Could be you’re meeting your partner’s parents for the first time or you’re in a foreign country with different customs. Instead of dwelling on the feeling of awkwardness, try learning from the experience.

Social awkwardness may seem like a big mountain to climb, but the truth is, it’s really not. It all comes down to how you handle it. You have to understand that it’s okay to feel awkward, but it’s important to not let it impede your social life. Take steps to build confidence, lower your perfectionist tendencies, and use awkward situations as learning opportunities. This can lead to personal growth and improvement in handling these situations.

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